The Christchurch Sri Chinmoy Centre offers free courses in meditation throughout the year as a service to the community. Our structured workshops introduce a broad range of techniques to familiarize you with the various types of meditation and will help you to develop a successful home practice. Following our introductory classes of four evening or two weekend sessions we offer an ongoing continuation program—also free of charge—to further deepen your meditation experience.
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Welcome!

The Sri Chinmoy Centre of Christchurch offers a variety of sports and cultural activities, learn to meditate programmes and concerts. It offers a uniquely modern and holistic approach to self-development, introducing meditation and a dynamic lifestyle into our contemporary world.

Meditation Workshops & Inspirational Events

Meditation Workshops

For our programme of upcoming meditation workshops and course please visit The Lotus-Heart restaurant at 363 St Asaph Street or phone 377 1327.

Upcoming Presentations

Inspiring Talks 6.00 to 7.00pm

Friday 4 May
The Joy of Ultra-Running
Physical exercise develops many inner qualities that powerfully complement the inner progress we make in meditation. The limitless potential of the body, when harnessed to the aspiration of spirit, inspires us to explore the idea of self-transcendence with its urge to surpass previous achievements, to set goals, dream impossible dreams and make them a reality. Talk by Vajin Armstrong, 2010 & 2011 Kepler Challenge winner.

Friday 11 May
An Introduction to Meditation
We are essentially spiritual beings trying to find our life purpose and the freedom and happiness of our true selves. We are eternal travellers trying to find our way home. Meditation is the journey and our own abiding happiness is the goal. The secrets shared in this class will greatly help you if you are but willing to explore…

Friday 22 June 2011
Living in Awareness
Meditation has the ability to powerfully elevate our consciousness to a new level of awareness. It is from this heightened state of awareness that we can see the world from a new perspective and we can make more enlightened choices which will radically transform our lives for the better.

Friday 6 July
Music & Consciousness
A fascinating glimpse into the world of sound offered presented by Gandharva Loka world music store. Learn about the special role that music has to play in creating a more harmonious and peaceful world for music is our universal language.

Demonstration

Nutrition & Vegetarianism

6.00 to 8.00pm Monday 25 June or 16 July 2012
Are you interested in a healthier diet but don’t know where to start? Are you a stranger to your kitchen because of time constraints, lack of energy, or feeling intimidated? Are you interested in learning about a vegetarian lifestyle including raw foods and easy preparation tips? Eating can also be considered a practice in which you seek universal balance. Taught by The Lotus-Heart vegetarian restaurant chefs. Tuition free of charge. Vegetarian meal $15.00.


Chinese Calligraphy Workshop

Join us for an interactive meditation exercise using the ancient art of Chinese calligraphy. Many believe this art to benefit the body, mind and soul. As a form of meditation it is thought to promote concentration, relaxation and longevity. Learn the first simple steps to calligraphy. Tuition free of charge. Art materials $5.00.
Saturday 16 June or 7 July, 10.30am to 12.00 noon

Poetry of Illumination

Throughout history the poet-seers have attempted to express the infinite through language. This workshop discusses how meditation can bring us closer to that point of expression within us, and also how spiritual poetry can open doors to our deeper inner experiences.
Friday 11 May or Friday 15 June 2012, 6.30pm to 7.30pm


Admission is free to all events but registration is required. Please phone 377-1327.

Venue: The Lotus-Heart and Sri Chinmoy Centre at 363 St Asaph Street (between Fitzgerald and Barbadoes)


About Meditation Workshops

Meditation is a life-skill that will open you to the greater possibilities of life. Any aspect of your day-to-day activities will be enhanced by regular meditation - even if it is just for a few minutes each day. We are very happy to offer a winter series of meditation workshops that will introduce you to a range of techniques and skills such as clearing the mind, simple breathing exercises, the value of mantra and music, creative visualisation and step-by-step guidelines to establishing your meditation practise at home.