Join us for a  one-day workshop inspired by the teachings of spiritual teacher Sri Chinmoy. In this workshop, we will explore the enriching practice of heart meditation, a path towards discovering inner peace and joy.

Sri Chinmoy emphasised the importance of the heart as the centre of our deepest peace and oneness. Through heart meditation, we learn to dive deep into the wellspring of silence and love within, transcending the stresses and distractions of everyday life.

Workshop Highlights

• Guided Heart Meditation Sessions: Experience the power of meditating from the heart. Engage in exercises designed to cultivate calmness and clarity. 
• Sharing Experiences: Opportunity to share your meditative experiences and learn from and with others.

Seating and Attire

• Seating Options: Chairs, cushions, or meditation stools will be available to ensure your comfort.
• Attire: Please wear clean socks as shoes are not worn in the meditation room. Dress comfortably to allow relaxation and ease during meditation.

Class Size:

The class will be fairly small to ensure a personal and focused experience for all participants

Registration

To ensure a personalised experience, spaces are limited. Please register to reserve your spot.

[Register Here] 

Venue Details

363 St Asaph Street – behind The Lotus-Heart restaurant, go down the driveway past the deck, through the glass doors, first door on the left once inside. There is a place to leave bags, but leave valuables at home.

This workshop is open to everyone, from beginners to experienced meditators, seeking a deeper connection with their inner self. Together, we will embrace the tranquil journey of heart meditation, aiming to uncover the profound peace that resides in each of us.

For any questions or further information, please contact us [Contact Information].

We look forward to meditating with you and sharing in the boundless peace and joy that heart meditation can bring!